Exercise, but how? Part 2 In part one of this four-part series, the importance of having a baseline Read More
Supplemented Vitamin D or Sunshine? By Dr. Ashley Girard ND Finally! Beautiful sunny days are here. Will you get Read More
Exercise, but how? If you are like most Canadians, at some point in your life you have been told Read More
By: Dr. Ashley Girard Naturopathic Doctor The question is no longer IF we are toxic, the question is HOW Read More
blogKeeping track with your healthy new years resolutions
Posture for an aging population
Indie Head Massage
Allergies in the Air?
17,280 Ways you are provoking your neck pain
Homemade Paleo Bread
Optimizing Health For Surgery
Are you worried about slipping on the ice this winter?
Are you giving up on your new years resolution?
SURVIVING THE COLD AND FLU SEASON
eventsMove By Design
Move By Design – December 17, 2014
Eat By Design Seminar Nov. 5th 2014