Exercise, but how? Part 2

  May 9th, 2017

Exercise, but how? Part 2     In part one of this four-part series, the importance of having a baseline Read More


ABCD, What does Sunshine give to me?

  April 11th, 2017

Supplemented Vitamin D or Sunshine? By Dr. Ashley Girard ND   Finally! Beautiful sunny days are here. Will you get Read More

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Exercise, but how? part 1

  April 3rd, 2017

Exercise, but how?   If you are like most Canadians, at some point in your life you have been told Read More


Ten Everyday Detox Tips

  March 5th, 2017

By: Dr. Ashley Girard Naturopathic Doctor             The question is no longer IF we are toxic, the question is HOW Read More


Tips to improve that stiff back and neck at work

  February 21st, 2017

If you are like millions of Canadians, you will spend hours everyday either sitting in a car or sitting at Read More