Ladies' handbag on a white background

Sick of an achy back after carrying your purse?

  September 18th, 2017

Hack my back purse and handbag tips Are you sick and tired of an achy neck and back after carrying Read More


Hack my Back! 5 life hacks for achy backs

  August 22nd, 2017

Between dropping the kids off at school or getting caught up on work around the house, it can be tough Read More

summer fit kit

Summer Fit Kit

  July 20th, 2017

Your Summer Fit Kit When summer comes around, our thoughts as Canadians turn to the great outdoors. This is the Read More

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Exercise, but how? Part 4

  June 19th, 2017

Exercise, but how? Part 4   We have currently discussed 3 of the 4 essentials before starting to exercise and Read More


Exercise, but how? part 3

  May 23rd, 2017

Exercise, but how? Part 3         We have made it to part 3 of this 4 part Read More