Hack my back purse and handbag tips Are you sick and tired of an achy neck and back after carrying Read More
Between dropping the kids off at school or getting caught up on work around the house, it can be tough Read More
Your Summer Fit Kit When summer comes around, our thoughts as Canadians turn to the great outdoors. This is the Read More
Exercise, but how? Part 4 We have currently discussed 3 of the 4 essentials before starting to exercise and Read More
blogKeeping track with your healthy new years resolutions
Posture for an aging population
Indie Head Massage
Allergies in the Air?
17,280 Ways you are provoking your neck pain
Homemade Paleo Bread
Optimizing Health For Surgery
Are you worried about slipping on the ice this winter?
Are you giving up on your new years resolution?
SURVIVING THE COLD AND FLU SEASON
eventsMove By Design
Move By Design – December 17, 2014
Eat By Design Seminar Nov. 5th 2014