healthy aging

Do you ever say “I’m just getting old” to explain those aches?

  June 4th, 2018

Do you ever say to yourself “I’m just getting old”   You hear it everyday, somebody will say “I am Read More


omega oil

Omega supplements

  April 8th, 2018

What to look for in your Omega supplement?   You hear it everyday, An omega can help with arthritis, cardiovascular Read More


naturopath vitamin D

Do we really need to supplement Vitamin D?

  February 6th, 2018

Do we really need to supplement Vitamin D?   February is upon us and this is time of year everyone Read More


cupping therapy massage therapy

Cupping therapy, What is it?

  January 23rd, 2018

Cupping Therapy   Have you ever wondered what cupping therapy is? And why it leaves those red marks afterwards? Cupping Read More


IMG_0565

The Dos and Don’ts of snow shovelling

  November 20th, 2017

Whether you like it or not, winter is going to be here. With the blowing snow and icy conditions, getting Read More