allegies

Allergies in the Air?

  April 1st, 2019

Allergies in the Air?     Although winter is lingering, we’re at the cusp of spring, which means it’s time Read More


belly breathing

17,280 Ways you are provoking your neck pain

  March 25th, 2019

17,280 Ways you may be provoking your neck pain   There are a few simple tasks we must do to Read More


paleo bread

Homemade Paleo Bread

  March 18th, 2019

Paleo Bread: Simple, Fast, and Delicious!     Do you find wheat is difficult to digest and just sits like Read More


Two surgeons working at the operating room

Optimizing Health For Surgery

  February 11th, 2019

Optimizing Health For Surgery By Dr. Ashley Girard ND               The vast majority of us go under the knife at Read More


ice fall prevention

Are you worried about slipping on the ice this winter?

  January 22nd, 2019

Are you worried about slipping this winter?   Falling on the ice can leave you red in the face with Read More