posture

Posture for an aging population

  July 23rd, 2019

Posture for an aging population   Posture, everyone’s favorite word. Almost everybody wants to improve it but most will struggle Read More


indie head massage

Indie Head Massage

  June 13th, 2019

Indie Head Massage   What is it? Indie head massage is a form of massage based on the ancient Ayurvedic Read More


allegies

Allergies in the Air?

  April 1st, 2019

Allergies in the Air?     Although winter is lingering, we’re at the cusp of spring, which means it’s time Read More


belly breathing

17,280 Ways you are provoking your neck pain

  March 25th, 2019

17,280 Ways you may be provoking your neck pain   There are a few simple tasks we must do to Read More


paleo bread

Homemade Paleo Bread

  March 18th, 2019

Paleo Bread: Simple, Fast, and Delicious!     Do you find wheat is difficult to digest and just sits like Read More